April 23, 2015

Tai Chi: Finally an Exercise That Feels Good!

Tai Chi is popular because it is easy to do and provides a gentle workout that doesn’t leave you drained, but energized! Tai Chi’s “effortless” nature […]
April 8, 2015


An integral part of higher levels of T’ai Chi training is the introduction of weapons forms. Among the standard weapons taught in Chen T’ai Chi: straight […]
March 9, 2015

Tai Chi Goes to the Root of Problems

Life is very complicated, and Tai Chi cannot solve all your problems. However, Tai Chi can help you simplify your life in a big and relaxing […]
March 2, 2015

Explaining Tai Chi: History and Premise

Tai Chi is unique. Although it is in a way 2,000 years old, it is at the cutting edge of modern Western medical research. Tai Chi […]