November 10, 2015

WestWind T’ai Chi

T’ai Chi Ch’uan (tie chee chuwan) is a form of exercise and a way of living that has been practiced in the Chinese culture for thousands […]
November 5, 2015

Tai Chi & Qigong / Chi Kung

Tai Chi is a highly effective therapy for many injuries or chronic conditions, whether mental, emotional, or physical. The following chapters will discuss different maladies and […]
September 7, 2015

Historical Tai Chi

For an exercise that is so made to order for modern life, it is amazing to realize that Tai Chi is thought to be about 1,200 […]
August 8, 2015

Modern Tai Chi

When most people first join a Tai Chi or QiGong class, they are not quite sure what they are getting themselves into. Most have a mother, […]