The reasons behind Tai Chi’s exploding popularity
May 6, 2015
Exploring the Reasons Behind T’ai Chi’s Popularity
June 21, 2015


The benefits of T’ai Chi are endless. We relearning more every day though scientific means how helpful T’ai Chi practice can be to prevent and even reduce many ailments common in our busy day and age. Some of the benefits of T’ai Chi are:
Better focus and concentration
Improve circulation
Improve your balance
Increase flexibility
Lower your blood pressure
Reduce stress
Renew your energy
Slow down the aging process
Strengthen your immune system
Tone your body
Weight management
Due to the generosity of Bill Douglas, founder of World T’ai Chi/Qi Gong Day, there are several articles available at no charge which discuss T’ai Chi’s health and social benefits:

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