Do you ever feel like life is getting more stressful? It is. The increasing stress in today’s world is one reason for Tai Chi’s growing worldwide popularity. Tai Chi was designed to help people go through change with less damage by improving the way we handle stress. Studies show change is stressful, and even though change is often good, if the stress that change causes isn’t managed it can damage your health and outlook on life. Since about 90 percent of the discoveries made in the history of the human race have been made in our lifetime, we are all going through some serious change and stress. Therefore, Tai Chi’s ability to help practitioners “let go” of this stress more easily is just what the doctor ordered, literally.
Imagine life is a carousel upon which we ride. When life gets spinning really fast, Tai Chi seems to slow things down, like a hand pulling us away from the “edge,” back to the center of life’s carousel. Here, in the center, we can let life spin even faster and not feel like throwing up (hardly ever anyway). In fact, by practicing Tai Chi as you ride life’s carousel, you might even catch yourself going “wheeeeeeeeeeeee” a lot more often.
Whether you are stressed out, continually exhausted, treating a health problem, or just wanting to get in shape and feel young again, Tai Chi is just what you need. Tai Chi goes right to the heart of everything we do by healing and cleansing the central nervous system. Tai Chi helps us to let go of all the nervous tension that bogs down our mental computer system (like getting a general tune up every day). This makes everything inside us work better, which often makes the world around us seem better, too. So Tai Chi is really a self-improvement tool that will make you a better “anything-you-want-to-be.” Unless of course you want to be stressed out, exhausted, uninspired, and feel old and out of shape. In that case, Tai Chi won’t help.