Tai chi, also referred to as tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant movement.


  • Tai Chi is a form of gentle physical exercise which is self paced. There are many forms of Tai Chi and each form has separate health benefits. You can always begin with warm up exercises. Proper breathing and centering of energy is required.
  • Place your feet to align with your shoulder’s width and gently lift your hands as if lifting a balloon. Complete a full circle and bring your hands gently down. Remember to breathe slowly with each movement.


Your aim should be a long continuous breath without any interruptions in between inhalation and exhalation.


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Tai chi was started earlier as a martial art form. Now in addition to this, Tai Chi is used as a form of enjoyment and has numerous health benefits. People who practice Tai Chi experience an increase in the quality of their life. Tai chi is extremely useful in improving arthritis and similar chronic conditions. The steps involved helps to prevent accidental falls and motivates people to walk carefully.

It puts minimal stress on the muscles, so people of any age can practice Tai Chi. This gentle exercise form can also reduce diabetics and the complications along with it. It is also most useful in all rehabilitation processes.

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