Who are we?

We are Tai Chi practitioners & followers for more than two decades and work towards spreading the goodness of this beautiful form of art to people across India. This profoundly unfathomable art form has impacted our lives in all dimensions, taking off the stress from our lives and helping us acknowledge the fact that spiritual growth is essential for our wellness. Tai Chi is an ancient martial art form used not just for self-defense but also for promoting spiritual and mental well being. There are many forms of Tai Chi ranging from slow, gentle and relaxing methodologies. The art form helps in raising the energy levels and comes with health benefits like lowering blood pressure, improving balance and flexibility and also enhancing the overall health of an individual.
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Tai chi, also referred to as tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant movement.


HOW TO DO THIS


  • Tai Chi is a form of gentle physical exercise which is self paced. There are many forms of Tai Chi and each form has separate health benefits. You can always begin with warm up exercises. Proper breathing and centering of energy is required.
  • Place your feet to align with your shoulder’s width and gently lift your hands as if lifting a balloon. Complete a full circle and bring your hands gently down. Remember to breathe slowly with each movement.

BREATHING METHOD

Your aim should be a long continuous breath without any interruptions in between inhalation and exhalation.


HEALTH VALUES

Yoga help you live in symbiosis
with nature

Tai chi was started earlier as a martial art form. Now in addition to this, Tai Chi is used as a form of enjoyment and has numerous health benefits. People who practice Tai Chi experience an increase in the quality of their life. Tai chi is extremely useful in improving arthritis and similar chronic conditions. The steps involved helps to prevent accidental falls and motivates people to walk carefully.


It puts minimal stress on the muscles, so people of any age can practice Tai Chi. This gentle exercise form can also reduce diabetics and the complications along with it. It is also most useful in all rehabilitation processes.

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