Tai chi for beginners – Yang Basic 8 stepJune 15, 2016
Tai Chi is a form of martial art that originated in China many years ago. Today, it has found several enthusiasts among the health conscious public. This particular form of martial art uses low-impact movements that help align the body and mind on the same level. These movements are integrated with mental concentration and controlled breathing to enable the life force to flow smoothly through the entire body. With regular practice, anyone can master the tai chi and reap the different benefits it offers.
Who can Benefit From Tai Chi?
Tai chi has been proved to useful in treating several ailments. However, it is instrumental in preventing future ailments and improves your performance physically as well as mentally. Interestingly, tai chi is often recommended by experts to massage therapists to help them revitalize themselves. After a massage therapist has absorbed the basic principles of tai chi, they can implement the same as they treat their patients. Tai chi involves correct posture which can help reduce muscle strain and contribute to reducing the energy spent during each session, thereby helping therapists to work better and regenerate themselves with the internal energy regenerated through tai chi.
Tai Chi: Before Or After A Massage Session?
Massage therapists require a lot of physical energy before a massage session. Tai chi works a s a warm up routine to help their body get on track before the physical exertion begins. It also helps the body cool down after the massage session. According to the experts, massage therapists can benefit from practicing tai chi before or after a session. Since there are different sets of tai chi routines, it would be easier to pick a simple set that can be practiced under time constraints. The principles of tai chi are adhered to by each set, thereby offering your body the benefits and help it to wind down.
Benefits Offered By Tai Chi
Tai Chi is often credited with many health benefits. Let’s take a look at a few of these:
- Regulate Body Fluid Movement
Since Tai chi is comprised of low impact movements, it encourages the different pumps I in the body to promote smoother movement of fluids like lymph, blood, synovial fluid, cerebrospinal fluid and so on. The smoother the flow of your bodily fluids, the better will be the flow of chi or energy through your body.
- Better Breathing
As you grow older, slight physical exertion can cause breathlessness very fast. If you are a massage therapist who has to work consistently on their clients, it will be very beneficial to master the breathing techniques taught by tai chi principles. As you learn to control your breathing, you will be able to increase the air intake and thereby improve your breathing capacity.
- Reduce Stress
Every job brings forth its own set of stress causing issues and problems. Tai chi helps you learn how to reduce your stress levels with a few simple movements. You will soon be able to feel the difference and perform better at work without worrying getting stressed over small details.
- Mental Relaxation
As your body and mind start realigning with regular practice of tai chi, you will find yourself feeling more relaxed than ever before. You will notice that anxiousness has reduced, enabling you to think over problems and find a solution, rather than getting stressed over it unnecessarily.
Considering the numerous benefits mentioned above, it is safe to conclude that tai chi is enormously useful to recover from ailments as well as prevent future ailments. This is one of the reasons why different businesses are considering tai chi training to their massage therapists. It helps keep the staff healthy and mentally relaxed, thereby enabling them to impart a positive vibe to the clients a swell. Our one of the best spa in Chennai, Riverday Spa has already initiated this progressive step with in-house tai chi training for their staff on board. This helps massage therapists gear up for clients and perform at their very best. Tai chi has proved time and again how beneficial it is to people who work in industries that require more physical effort than desk jobs. After all Tai chi has managed to stay popular over all these years due to the different health benefits it offers people without being too time consuming or strainful to execute at the same time.