Individual Track

Have you been looking for a way to:

• Improve balance
• Increase Core strength and improve posture
• Increase muscle tone
• Reduce Blood Pressure
• Increase Circulation
• Reduce Arthritic symptoms
• Increase overall energy

Westwind Tai chi offers a way for you to achieve you health and fitness/wellness goals in a gentle, natural and holistic way.

Individual Programs are designed in tandem with you and our Nationally Certified T'ai Chi Instructor (MATA) who is also a Nationally Certified Personal Trainer (ACE-CPT). Your Individual Program combines the ancient healing Arts (T'ai Chi, Qi Gong, Acupressure, Traditional Chinese Principles) with modern training techniques.

All Individual Programs include:

• An initial private consultation/assessment
• A personalized Movement Program designed to address your specific needs/goals
• A follow-up meeting to review improvements and set new goals
• All Programs include one free week of T'ai Chi
• Group class

Group and Private Lessons can be added to your Program for a discounted fee.

Contact us for details and get on the road to better health and wellness